{"id":16,"date":"2025-05-08T08:49:28","date_gmt":"2025-05-08T06:49:28","guid":{"rendered":"https:\/\/presenciaenquietud.es\/?page_id=16"},"modified":"2025-07-01T18:42:58","modified_gmt":"2025-07-01T16:42:58","slug":"presencia-en-quietud","status":"publish","type":"page","link":"https:\/\/presenciaenquietud.es\/en_uk\/presencia-en-quietud\/","title":{"rendered":"Presence in Stillness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5156315 e-con-full e-flex e-con e-parent\" data-id=\"5156315\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1527c elementor-widget elementor-widget-spacer\" data-id=\"be1527c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-4ae3b04 e-con-full e-flex e-con e-child\" data-id=\"4ae3b04\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab53340 e-flex e-con-boxed e-con e-child\" data-id=\"ab53340\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4d349 elementor-widget elementor-widget-heading\" data-id=\"ef4d349\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Presence in Stillness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532ff0b elementor-widget elementor-widget-text-editor\" data-id=\"532ff0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beyond external noise and internal chatter, there is a silent space. When we remain in it, life reveals itself as it truly is: luminous, simple, unlimited.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dabcfc2 e-con-full e-flex e-con e-child\" data-id=\"dabcfc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75b697a elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75b697a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f753f9 e-con-full e-flex e-con e-child\" data-id=\"2f753f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f71d5d elementor-widget__width-initial elementor-widget-tablet__width-initial custom-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"0f71d5d\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1610\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1610\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is Presence in Stillness? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1610\" class=\"elementor-element elementor-element-5fd90ab e-con-full e-flex e-con e-child\" data-id=\"5fd90ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-353f16b justify-text elementor-widget elementor-widget-text-editor\" data-id=\"353f16b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>Presence in Stillness<\/strong> it is a quality of consciousness that appears when the incessant internal dialogue ceases and we stop projecting ourselves into the past or the future. It is not simply a matter of being relaxed, nor of \u201cgoing blank\u201d; it is a <strong>state of serene alertness<\/strong> in which the mind stops interfering with interpretations and judgments, and experience manifests itself with unusual clarity. In that stillness, everyday stimuli\u2014the distant sound of a bell, the touch of clothing on the skin, the light filtering through a window\u2014take on a depth that normally goes unnoticed.<\/p><p class=\"translation-block\">This inner silence is not a withdrawal from the world; on the contrary, <strong>it connects us more intimately with reality<\/strong>. The body responds by releasing micro-muscular tensions, breathing becomes expansive, and the nervous system abandons its state of constant alertness. Paradoxically, by suspending the impulse to \u201cdo,\u201d we find the genuine source of <strong>conscious action<\/strong>: from that presence, our actions cease to be automatic reactions and become fresh, creative, and compassionate responses.<\/p><p class=\"translation-block\">Practicing presence in stillness involves giving yourself permission to <strong>pause<\/strong>: sit for a few minutes, observe the coming and going of your breath, feel the weight of your body in the chair. At first, distractions arise\u2014memories, plans, discomforts\u2014but by not feeding them, they dissipate like clouds. Then we perceive an <strong>inner space<\/strong> that is not empty, but full of potential; a stable foundation from which thoughts and emotions emerge without us having to cling to them.<\/p><p class=\"translation-block\">With continued practice, that stillness extends beyond the meditation cushion: we walk, work, or converse with an underlying sense of spaciousness. <strong>Everyday life becomes our teacher<\/strong>, reminding us that each moment holds the opportunity to return to that silent pulse. We discover that existing does not require adding anything extraordinary, but rather fully attending to what is already happening here and now.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1611\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1611\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Origin and Tradition <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1611\" class=\"elementor-element elementor-element-bb91e3d e-con-full e-flex e-con e-child\" data-id=\"bb91e3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64bae6e justify-text elementor-widget elementor-widget-text-editor\" data-id=\"64bae6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">From ancient India to Western mystics, stillness has been recognized as an <strong>essential inner space<\/strong> for understanding the deepest reality.<\/p><p class=\"translation-block\">In Eastern traditions, this dimension has been described as the <strong>core of meditation and self-knowledge<\/strong>, the gateway to wisdom and inner clarity. In the West, from contemplative monks to contemporary thinkers, it has also been identified as a <strong>direct connection to our essence<\/strong>.<\/p><p class=\"translation-block\">Great teachers have agreed on its importance, although they have used different languages to express it: Nisargadatta called it <em>\u201cthe perfume of the real\u201d<\/em>, highlighting its subtle but omnipresent quality. Eckhart Tolle referred to it as <em>\u201cthe stillness behind every thought\u201d<\/em>, emphasizing that it exists beyond the continuous flow of the discursive mind. Mooji, for his part, defines it as <em>\u201cthe consciousness that observes without identifying\"<\/em>, indicating that it is not about creating something new, but about discovering what has always been there, hidden behind everyday distractions.<\/p><p class=\"translation-block\">Thus, stillness is not a complex spiritual achievement, but rather the simple and powerful <strong>revelation of our most authentic nature<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1612\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1612\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Body, Mind, and Spirit <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1612\" class=\"elementor-element elementor-element-882170d e-con-full e-flex e-con e-child\" data-id=\"882170d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-526f6ce justify-text elementor-widget elementor-widget-text-editor\" data-id=\"526f6ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">When we pay sustained attention to the present moment, the body responds by <strong>releasing subtle tensions<\/strong> that we tend to accumulate without realizing it. The shoulders relax, the jaw softens, and the facial muscles stop contracting imperceptibly. The nervous system, accustomed to the frenetic pace of everyday life, finds the opportunity to <strong>regulate itself<\/strong>, moving from a state of constant alertness to a deep sense of balance and inner calm.<\/p><p class=\"translation-block\">On a mental level, stillness allows the mind to stop <strong>compulsively narrating memories of the past or anticipations of the future<\/strong>, thus breaking the cycle of continuous stress generated by recurring thoughts. Anxiety is reduced and mental clarity is increased, which promotes more conscious decisions and less automatic responses.<\/p><p class=\"translation-block\">In this inner silence, <strong>an inner space emerges that usually goes unnoticed<\/strong>: the spiritual dimension. It is then that we experience a deeper and more authentic connection with ourselves, beyond words and concepts.<\/p><p class=\"translation-block\">This spiritual experience cannot be fully described; it simply has to be lived, and it is precisely in this <strong>unfiltered living<\/strong> that the harmonious integration between body, mind, and spirit becomes tangible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1613\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1613\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Experiential Benefits <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1613\" class=\"elementor-element elementor-element-8810397 e-con-full e-flex e-con e-child\" data-id=\"8810397\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e386673 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e386673\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Natural reduction of stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and serenity for everyday decision-making<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increases concentration by focusing attention on the activity at hand.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spontaneous creativity: ideas emerge fluidly, effortlessly<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Better emotional management and inner balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1614\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1614\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How to cultivate Presence in Stillness? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1614\" class=\"elementor-element elementor-element-3385970 e-con-full e-flex e-con e-child\" data-id=\"3385970\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40de6d2 justify-text elementor-widget elementor-widget-text-editor\" data-id=\"40de6d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"367\" data-end=\"613\" class=\"translation-block\">It's not about adding complex practices, but rather <strong>removing distractions<\/strong>. Take a conscious pause before responding to a message, feel your feet firmly on the ground while you work, or spend three minutes observing your breathing: every micro-space of stillness strengthens your ability to remain present.<\/p><p data-start=\"367\" data-end=\"613\" class=\"translation-block\">Over time, stillness ceases to be a \u201cspecial moment\u201d and becomes the continuous backdrop of everyday life. <strong>And for those who wish to deepen this experience, there is the possibility of sharing it in guided spaces where presence deepens naturally<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6cee8c e-con-full e-flex e-con e-child\" data-id=\"d6cee8c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89a779e elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"89a779e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-f32952b e-con-full e-flex e-con e-child\" data-id=\"f32952b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-872b6e5 e-con-full e-flex e-con e-child\" data-id=\"872b6e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26d874a elementor-widget elementor-widget-heading\" data-id=\"26d874a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whispering voices Stillness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed0c6be e-con-full e-flex e-con e-child\" data-id=\"ed0c6be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839c94d dce-posts-layout-template elementor-widget__width-initial dce-carousel-effect-slide hover-animation-yes elementor-widget elementor-widget-dce-dynamicposts-v2\" data-id=\"839c94d\" data-element_type=\"widget\" data-settings=\"{&quot;style_items&quot;:&quot;template&quot;,&quot;carousel_autoHeight&quot;:&quot;yes&quot;,&quot;carousel_match_height&quot;:&quot;yes&quot;,&quot;carousel_initialSlide&quot;:1,&quot;carousel_slidesPerView&quot;:1,&quot;carousel_loop&quot;:&quot;yes&quot;,&quot;carousel_centeredSlides&quot;:&quot;yes&quot;,&quot;carousel_centeredSlidesBounds&quot;:&quot;yes&quot;,&quot;carousel_keyboardControl&quot;:&quot;yes&quot;,&quot;carousel_speed_slider&quot;:700,&quot;carousel_useAutoplay&quot;:&quot;yes&quot;,&quot;carousel_autoplay&quot;:3000,&quot;carousel_effects&quot;:&quot;slide&quot;,&quot;carousel_direction_slider&quot;:&quot;horizontal&quot;,&quot;carousel_slidesPerColumnFill&quot;:&quot;row&quot;,&quot;carousel_centerInsufficientSlides&quot;:&quot;yes&quot;,&quot;carousel_useNavigation&quot;:&quot;yes&quot;,&quot;carousel_autoplayDisableOnInteraction&quot;:&quot;yes&quot;}\" data-widget_type=\"dce-dynamicposts-v2.carousel\">\n\t\t\t\t<div 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.elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;background-image:linear-gradient(0deg, #FDF1F326 0%, var( --e-global-color-8432d48 ) 0%);}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:center;}.elementor-355 .elementor-element.elementor-element-9b421d4.elementor-element{--align-self:center;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:center;}}@media(min-width:768px){.elementor-355 .elementor-element.elementor-element-cfdfade{--width:800px;}.elementor-355 .elementor-element.elementor-element-a68a964{--width:50%;}}<\/style><style>.elementor-355 .elementor-element.elementor-element-cfdfade{--display:flex;--min-height:450px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:stretch;--overlay-opacity:0.75;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-355 .elementor-element.elementor-element-cfdfade::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(90deg, #FDF1F326 30%, var( --e-global-color-8432d48 ) 100%);}.elementor-355 .elementor-element.elementor-element-cfdfade:not(.elementor-motion-effects-element-type-background), .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-355 .elementor-element.elementor-element-cfdfade.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-355 .elementor-element.elementor-element-a68a964{--display:flex;--justify-content:center;--align-items:flex-end;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-355 .elementor-element.elementor-element-cd5a8c6.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:right;font-family:\"Playfair Display\";font-size:30px;font-weight:300;font-style:italic;line-height:1.4em;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-aaae2f3 );}.elementor-355 .elementor-element.elementor-element-cd5a8c6 .elementor-drop-cap{margin-inline-end:10px;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:right;font-family:\"Playfair Display\";font-size:21px;font-weight:300;font-style:italic;line-height:1.4em;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-aaae2f3 );}.elementor-355 .elementor-element.elementor-element-9b421d4 .elementor-drop-cap{margin-inline-end:10px;}@media(max-width:767px){.elementor-355 .elementor-element.elementor-element-cfdfade{--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--overlay-opacity:0.5;}.elementor-355 .elementor-element.elementor-element-cfdfade::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;background-image:linear-gradient(0deg, #FDF1F326 0%, var( --e-global-color-8432d48 ) 0%);}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:center;}.elementor-355 .elementor-element.elementor-element-9b421d4.elementor-element{--align-self:center;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:center;}}@media(min-width:768px){.elementor-355 .elementor-element.elementor-element-cfdfade{--width:800px;}.elementor-355 .elementor-element.elementor-element-a68a964{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"355\" class=\"elementor elementor-355 dce-elementor-rendering-id-1 e-loop-item e-loop-item-352 post-352 cita type-cita status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-dce-background-overlay-color=\"#FDF1F326\" data-dce-background-image-url=\"https:\/\/presenciaenquietud.es\/wp-content\/uploads\/2025\/05\/3slider.webp\" class=\"elementor-element elementor-element-cfdfade e-con-full e-flex e-con e-parent\" data-id=\"cfdfade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a68a964 e-con-full e-flex e-con e-child\" data-id=\"a68a964\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5a8c6 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"cd5a8c6\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n  The mind creates the past and the future; in stillness you find the eternal Now.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b421d4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"9b421d4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n  Sri Nisargadatta Maharaj\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\n\t\t<article class=\"post-350 cita type-cita status-publish hentry dce-post dce-post-item swiper-slide dce-item-carousel\" data-dce-post-id=\"350\" data-dce-post-index=\"1\">\n\t\t\t<div class=\"dce-post-block\">\n\t\t<style>.elementor-355 .elementor-element.elementor-element-cfdfade{--display:flex;--min-height:450px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:stretch;--overlay-opacity:0.75;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-355 .elementor-element.elementor-element-cfdfade::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(90deg, #FDF1F326 30%, var( --e-global-color-8432d48 ) 100%);}.elementor-355 .elementor-element.elementor-element-cfdfade:not(.elementor-motion-effects-element-type-background), .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-355 .elementor-element.elementor-element-cfdfade.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-355 .elementor-element.elementor-element-a68a964{--display:flex;--justify-content:center;--align-items:flex-end;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-355 .elementor-element.elementor-element-cd5a8c6.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:right;font-family:\"Playfair Display\";font-size:30px;font-weight:300;font-style:italic;line-height:1.4em;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-aaae2f3 );}.elementor-355 .elementor-element.elementor-element-cd5a8c6 .elementor-drop-cap{margin-inline-end:10px;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:right;font-family:\"Playfair Display\";font-size:21px;font-weight:300;font-style:italic;line-height:1.4em;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-aaae2f3 );}.elementor-355 .elementor-element.elementor-element-9b421d4 .elementor-drop-cap{margin-inline-end:10px;}@media(max-width:767px){.elementor-355 .elementor-element.elementor-element-cfdfade{--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--overlay-opacity:0.5;}.elementor-355 .elementor-element.elementor-element-cfdfade::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;background-image:linear-gradient(0deg, #FDF1F326 0%, var( --e-global-color-8432d48 ) 0%);}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:center;}.elementor-355 .elementor-element.elementor-element-9b421d4.elementor-element{--align-self:center;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:center;}}@media(min-width:768px){.elementor-355 .elementor-element.elementor-element-cfdfade{--width:800px;}.elementor-355 .elementor-element.elementor-element-a68a964{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"355\" class=\"elementor elementor-355 dce-elementor-rendering-id-2 e-loop-item e-loop-item-350 post-350 cita type-cita status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-dce-background-overlay-color=\"#FDF1F326\" data-dce-background-image-url=\"https:\/\/presenciaenquietud.es\/wp-content\/uploads\/2025\/05\/4slider.webp\" class=\"elementor-element elementor-element-cfdfade e-con-full e-flex e-con e-parent\" data-id=\"cfdfade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a68a964 e-con-full e-flex e-con e-child\" data-id=\"a68a964\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5a8c6 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"cd5a8c6\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n  Be like the sky: let cloud-like thoughts pass by without clinging to them.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b421d4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"9b421d4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n  Mooji\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\n\t\t<article class=\"post-347 cita type-cita status-publish hentry dce-post dce-post-item swiper-slide dce-item-carousel\" data-dce-post-id=\"347\" data-dce-post-index=\"2\">\n\t\t\t<div class=\"dce-post-block\">\n\t\t<style>.elementor-355 .elementor-element.elementor-element-cfdfade{--display:flex;--min-height:450px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:stretch;--overlay-opacity:0.75;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-355 .elementor-element.elementor-element-cfdfade::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(90deg, #FDF1F326 30%, var( --e-global-color-8432d48 ) 100%);}.elementor-355 .elementor-element.elementor-element-cfdfade:not(.elementor-motion-effects-element-type-background), .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-355 .elementor-element.elementor-element-cfdfade.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-355 .elementor-element.elementor-element-a68a964{--display:flex;--justify-content:center;--align-items:flex-end;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-355 .elementor-element.elementor-element-cd5a8c6.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:right;font-family:\"Playfair Display\";font-size:30px;font-weight:300;font-style:italic;line-height:1.4em;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-aaae2f3 );}.elementor-355 .elementor-element.elementor-element-cd5a8c6 .elementor-drop-cap{margin-inline-end:10px;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:right;font-family:\"Playfair Display\";font-size:21px;font-weight:300;font-style:italic;line-height:1.4em;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-aaae2f3 );}.elementor-355 .elementor-element.elementor-element-9b421d4 .elementor-drop-cap{margin-inline-end:10px;}@media(max-width:767px){.elementor-355 .elementor-element.elementor-element-cfdfade{--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--overlay-opacity:0.5;}.elementor-355 .elementor-element.elementor-element-cfdfade::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-video-container::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .e-con-inner > .elementor-background-slideshow::before, .elementor-355 .elementor-element.elementor-element-cfdfade > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;background-image:linear-gradient(0deg, #FDF1F326 0%, var( --e-global-color-8432d48 ) 0%);}.elementor-355 .elementor-element.elementor-element-cd5a8c6{text-align:center;}.elementor-355 .elementor-element.elementor-element-9b421d4.elementor-element{--align-self:center;}.elementor-355 .elementor-element.elementor-element-9b421d4{text-align:center;}}@media(min-width:768px){.elementor-355 .elementor-element.elementor-element-cfdfade{--width:800px;}.elementor-355 .elementor-element.elementor-element-a68a964{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"355\" class=\"elementor elementor-355 dce-elementor-rendering-id-3 e-loop-item e-loop-item-347 post-347 cita type-cita status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-dce-background-overlay-color=\"#FDF1F326\" data-dce-background-image-url=\"https:\/\/presenciaenquietud.es\/wp-content\/uploads\/2025\/05\/2slider.webp\" class=\"elementor-element elementor-element-cfdfade e-con-full e-flex e-con e-parent\" data-id=\"cfdfade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a68a964 e-con-full e-flex e-con e-child\" data-id=\"a68a964\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5a8c6 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"cd5a8c6\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n  Stillness is where creativity and problem solving are found.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b421d4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"9b421d4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n  Eckhart Tolle \u2013 Silence talks\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"dce-carousel-controls\">\n\t\t\t\t\t\t<div class=\"dce-container-navigation swiper-container-horizontal\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-button-left left-839c94d\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"swiper-button-right right-839c94d\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53ec5b8 e-flex e-con-boxed e-con e-parent\" data-id=\"53ec5b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a2801f e-con-full e-flex e-con e-child\" data-id=\"0a2801f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35ba48 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f35ba48\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a2e3c e-flex e-con-boxed e-con e-parent\" data-id=\"88a2e3c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-669f773 e-con-full e-flex e-con e-child\" data-id=\"669f773\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-188fedf elementor-widget elementor-widget-heading\" data-id=\"188fedf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book an appointment\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4e2fc elementor-widget elementor-widget-text-editor\" data-id=\"7e4e2fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Would you like to experience the benefits of Presence in Stillness for yourself? <br>Contact me and we will arrange a personalized appointment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8694e96 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8694e96\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/presenciaenquietud.es\/en_uk\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Presencia en Quietud M\u00e1s all\u00e1 del ruido externo y del parloteo interno, existe un espacio silencioso. Cuando permanecemos en \u00e9l, la vida se revela tal cual es: luminosa, sencilla, ilimitada. \u00bfQu\u00e9 es la Presencia en Quietud? La Presencia en Quietud es una cualidad de conciencia que aparece cuando cesa el incesante di\u00e1logo interno y dejamos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQue es la Presencia en Quietud? - Presencia en Quietud<\/title>\n<meta name=\"description\" content=\"Pagina explicativa de lo que es la presencia en quietud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/presenciaenquietud.es\/en_uk\/presencia-en-quietud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQue es la presencia en quietud?\" \/>\n<meta property=\"og:description\" content=\"Pagina descriptiva sobre lo que es la presencia en quietud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/presenciaenquietud.es\/en_uk\/presencia-en-quietud\/\" \/>\n<meta property=\"og:site_name\" content=\"Presencia en Quietud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nathalie.presencia.en.quietud\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T16:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/presenciaenquietud.es\/wp-content\/uploads\/2025\/05\/cropped-favicon.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/presenciaenquietud.es\/presencia-en-quietud\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/presenciaenquietud.es\/presencia-en-quietud\/\"},\"author\":{\"name\":\"oondeo\",\"@id\":\"https:\/\/presenciaenquietud.es\/#\/schema\/person\/98e62045e14c38fda5c5e965dd1af060\"},\"headline\":\"Presencia en Quietud\",\"datePublished\":\"2025-05-08T06:49:28+00:00\",\"dateModified\":\"2025-07-01T16:42:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/presenciaenquietud.es\/presencia-en-quietud\/\"},\"wordCount\":1822,\"publisher\":{\"@id\":\"https:\/\/presenciaenquietud.es\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"AboutPage\"],\"@id\":\"https:\/\/presenciaenquietud.es\/presencia-en-quietud\/\",\"url\":\"https:\/\/presenciaenquietud.es\/presencia-en-quietud\/\",\"name\":\"\u00bfQue es la Presencia en Quietud? 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