{"id":2,"date":"2025-05-08T08:52:04","date_gmt":"2025-05-08T06:52:04","guid":{"rendered":"https:\/\/presenciaenquietud.es\/?page_id=2"},"modified":"2025-07-01T18:44:15","modified_gmt":"2025-07-01T16:44:15","slug":"practicas","status":"publish","type":"page","link":"https:\/\/presenciaenquietud.es\/fr_fr\/practicas\/","title":{"rendered":"Pratiques"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18c9b08 e-flex e-con-boxed e-con e-parent\" data-id=\"18c9b08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c8f68 elementor-widget elementor-widget-spacer\" data-id=\"79c8f68\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-3b2274e e-con-full e-flex e-con e-child\" data-id=\"3b2274e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0986daa elementor-widget elementor-widget-heading\" data-id=\"0986daa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Des Pratiques pour se Connecter<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6b4ee elementor-widget elementor-widget-text-editor\" data-id=\"1f6b4ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consacrez quelques minutes chaque jour pour revenir au silence: vous trouverez ici des m\u00e9ditations courtes, des exercices de respiration et des gestes\nde pr\u00e9sence pour int\u00e9grer la qui\u00e9tude \u00e0 votre quotidien<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3cceb93 e-con-full e-flex e-con e-child\" data-id=\"3cceb93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcffbe4 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fcffbe4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef1cba e-con-full e-flex e-con e-child\" data-id=\"eef1cba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b28c0 elementor-widget elementor-widget-heading\" data-id=\"d7b28c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratique guid\u00e9 de M\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4056e e-n-tabs-tablet elementor-widget elementor-widget-n-tabs\" data-id=\"1e4056e\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"31720814\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-317208141\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-317208141\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLe silence (3 min)\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-317208142\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-317208142\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAncrage de la respiration (7 min)\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-317208143\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-317208143\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u00c9coute du corps (10 min)\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-317208141\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-317208141\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-7a702a3 e-con-full e-flex e-con e-child\" data-id=\"7a702a3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e3374d e-flex e-con-boxed e-con e-child\" data-id=\"0e3374d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc0a19 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"bfc0a19\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/track\/5JoXMHC7cQlToJJSLAYnxD?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153ce09 elementor-widget elementor-widget-heading\" data-id=\"153ce09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Transcription:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7f03b height-scroll elementor-widget elementor-widget-text-editor\" data-id=\"6c7f03b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>[00:00\u201300:35] <br \/>Bienvenue. <br \/>Pendant les trois prochaines minutes, je vous invite en qui\u00e9tude, <br \/>sans rien avoir besoin de faire quoi que ce soit. <br \/>Observez simplement votre respiration, sans intervenir. <br \/>Si une pens\u00e9e surgit, reconnaissez-la et laissez-la passer. <br \/>Rien \u00e0 faire. Rien \u00e0 changer. <br \/>Soyez, tout simplement.<\/p><p>[00:35-02:25] Silence<\/p><p class=\"translation-block\">[02:25\u201303:00] <br>Tr\u00e8s bien. Revenez lentement \u00e0 l\u2019environnement et, <br>si cela vous semble, commencez \u00e1 bouger doucement votre corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-317208142\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-317208142\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-b9a29ad e-con-full e-flex e-con e-child\" data-id=\"b9a29ad\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d066d40 e-flex e-con-boxed e-con e-child\" data-id=\"d066d40\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc1d44 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"4cc1d44\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/track\/5JoXMHC7cQlToJJSLAYnxD?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224469c elementor-widget elementor-widget-heading\" data-id=\"224469c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Transcription:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166dfd1 height-scroll elementor-widget elementor-widget-text-editor\" data-id=\"166dfd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>[00:00\u201300:40] <br \/>Asseyez-vous confortablement, le dos droit. <br \/>Fermez les yeux si vous le souhaitez. <br \/>Aujourd'hui, nous allons pratiquer l'ancrage  par la respiration.<\/p><p>[00:40\u201302:00] <br \/>Portez votre attention sur le flux d'air qui entre et sort de votre nez. <br \/>Ressentez sa temp\u00e9rature, son rythme naturel. <br \/>Ne cherchez pas \u00e1 le contr\u00f4ler ; ressentez simplement.<\/p><p>[02:00\u201305:30] <br \/>Chaque fois que votre mental s'\u00e9gare \u2013 et cela arrivera \u2013 <br \/>Reconnaissez la pens\u00e9e avec bienveillance <br \/>et revenez au va et viens de la respiration, <br \/>encore et encore, sans jugement.<\/p><p>[05:30\u201306:30] <br \/>Restez ici, en respirant et en revenant \u00e1 elle. <br \/>La respiration est votre ancrage : toujours disponible.<\/p><p>[06:30\u201307:00] <br \/>Pour terminer, inspirez profond\u00e9ment, <br \/>expirez lentement et ouvrez doucement les yeux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-317208143\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-317208143\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\"elementor-element elementor-element-a690a5f e-con-full e-flex e-con e-child\" data-id=\"a690a5f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b14285 e-flex e-con-boxed e-con e-child\" data-id=\"9b14285\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f52fcd9 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f52fcd9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/track\/5JoXMHC7cQlToJJSLAYnxD?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159370a elementor-widget elementor-widget-heading\" data-id=\"159370a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Transcription:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b45a4e height-scroll elementor-widget elementor-widget-text-editor\" data-id=\"1b45a4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>[00:00\u201300:45]<br \/>Installez-vous confortablement.<br \/>Aujourd'hui, nous allons effectuer un balayage de la conscience corporelle.<\/p><p>[00:45\u201303:00]<br \/>Dirigez votre attention vers vos pieds.<br \/>Ressentez toutes sensations : chaleur, picotements, pression.<br \/>Ne jugez pas ; observez simplement.<\/p><p>[03:00\u201306:00]<br \/>Remontez lentement vers vos mollets, vos genoux, vos cuisses\u2026<br \/>Faites une pause un instant sur chaque partie.<br \/>Ressentez le contact avec la surface sur laquelle votre corps repose.<\/p><p>[06:00\u201308:00]<br \/>Maintenant, occupez-vous de votre abdomen et de votre poitrine.<br \/>Ressentez comment ils se dilatent \u00e0 l'inspiration et se d\u00e9tendent \u00e0 l'expiration.<br \/>\u00c9coutez les battements de votre c\u0153ur  si vous les ressentez.<\/p><p>[08:00\u201309:30]<br \/>\u00c9paules, bras, mains, cou et visage.<br \/>Si vous ressentez une tension, imaginez que vous respirez \u00e0 travers elle<br \/>et laissez-la se dissiper doucement.<\/p><p>[09:30\u201310:00]<br \/>Prenez une profonde respiration.<br \/>Ressentez tout votre corps \u00e0 l'unisson, pr\u00e9sent et vivant.<br \/>Quand le moment sera propice, ouvrez les yeux.<\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8939661 e-con-full e-flex e-con e-child\" data-id=\"8939661\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6da5bb elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c6da5bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f05f57b e-con-full e-flex e-con e-child\" data-id=\"f05f57b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25068d elementor-widget elementor-widget-heading\" data-id=\"a25068d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercices de respiration et de pr\u00e9sence quotidienne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3e8dd9 e-con-full padre-misma-altura e-flex e-con e-child\" data-id=\"f3e8dd9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8dca5e6 e-con-full hijo-misma-altura e-flex e-con e-child\" data-id=\"8dca5e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef03a0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7ef03a0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wind\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M156.7 256H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h142.2c15.9 0 30.8 10.9 33.4 26.6 3.3 20-12.1 37.4-31.6 37.4-14.1 0-26.1-9.2-30.4-21.9-2.1-6.3-8.6-10.1-15.2-10.1H81.6c-9.8 0-17.7 8.8-15.9 18.4 8.6 44.1 47.6 77.6 94.2 77.6 57.1 0 102.7-50.1 95.2-108.6C249 291 205.4 256 156.7 256zM16 224h336c59.7 0 106.8-54.8 93.8-116.7-7.6-36.2-36.9-65.5-73.1-73.1-55.4-11.6-105.1 24.9-114.9 75.5-1.9 9.6 6.1 18.3 15.8 18.3h32.8c6.7 0 13.1-3.8 15.2-10.1C325.9 105.2 337.9 96 352 96c19.4 0 34.9 17.4 31.6 37.4-2.6 15.7-17.4 26.6-33.4 26.6H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16zm384 32H243.7c19.3 16.6 33.2 38.8 39.8 64H400c26.5 0 48 21.5 48 48s-21.5 48-48 48c-17.9 0-33.3-9.9-41.6-24.4-2.9-5-8.7-7.6-14.5-7.6h-33.8c-10.9 0-19 10.8-15.3 21.1 17.8 50.6 70.5 84.8 129.4 72.3 41.2-8.7 75.1-41.6 84.7-82.7C526 321.5 470.5 256 400 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882f30f elementor-widget elementor-widget-heading\" data-id=\"882f30f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Respiration <span>4-4-6<span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abf52f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8abf52f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Inspirez pendant 4 secondes<br \/>2. Maintenez votre respiration pendant 4 secondes<br \/>3. Expirez pendant 6 secondes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e109e7 e-con-full hijo-misma-altura e-flex e-con e-child\" data-id=\"3e109e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e2ed2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"21e2ed2\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-pause-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm96-280v160c0 8.8-7.2 16-16 16h-48c-8.8 0-16-7.2-16-16V176c0-8.8 7.2-16 16-16h48c8.8 0 16 7.2 16 16zm-112 0v160c0 8.8-7.2 16-16 16h-48c-8.8 0-16-7.2-16-16V176c0-8.8 7.2-16 16-16h48c8.8 0 16 7.2 16 16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b90f5 elementor-widget elementor-widget-heading\" data-id=\"b0b90f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pause de pleine conscience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a703fe6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a703fe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant d'ouvrir votre t\u00e9l\u00e9phone, posez une main sur votre poitrine et sentez le battement du c\u0153ur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3c013c e-con-full hijo-misma-altura e-flex e-con e-child\" data-id=\"f3c013c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a3464 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"75a3464\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31323f6 elementor-widget elementor-widget-heading\" data-id=\"31323f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Marche continue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f866ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f866ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1748\" data-end=\"1817\">Faites 20 pas en portant toute votre attention au contact de chaque pied avec le sol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35cba0d e-con-full e-flex e-con e-child\" data-id=\"35cba0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c01a3 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00c01a3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e49c52 e-flex e-con-boxed e-con e-parent\" data-id=\"6e49c52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c53e3f2 e-con-full e-flex e-con e-child\" data-id=\"c53e3f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a7410 elementor-widget elementor-widget-heading\" data-id=\"21a7410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9servez votre s\u00e9ance en pr\u00e9sentiel\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da54ec elementor-widget elementor-widget-text-editor\" data-id=\"5da54ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Vous souhaitez exp\u00e9rimenter les bienfaits de la Pr\u00e9sence en Qui\u00e9tude ?<br>Contactez-moi et nous planifierons votre rendez-vous personnalis\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe4b46 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"efe4b46\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/presenciaenquietud.es\/fr_fr\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1cticas para Conectar Dedica unos minutos al d\u00eda a volver al silencio: aqu\u00ed encontrar\u00e1s meditaciones breves, ejercicios de respiraci\u00f3n y gestos de presencia para integrar la quietud en tu vida cotidiana. Pr\u00e1cticas Guiadas de Meditaci\u00f3n Silencio (3 min) Ancla en la Respiraci\u00f3n (7 min) Escucha del Cuerpo (10 min) Transcripci\u00f3n: [00:00\u201300:35] Bienvenido \/ a. En [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e1cticas - Presencia en Quietud<\/title>\n<meta name=\"description\" content=\"Practicas y recursos ofrecidos por Presencia en Quietud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/presenciaenquietud.es\/fr_fr\/practicas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recursos practicos\" \/>\n<meta property=\"og:description\" content=\"Pagina de recursos practicos ofrecidos por Presencia en Quietud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/presenciaenquietud.es\/fr_fr\/practicas\/\" \/>\n<meta property=\"og:site_name\" content=\"Presencia en Quietud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nathalie.presencia.en.quietud\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T16:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/presenciaenquietud.es\/wp-content\/uploads\/2025\/05\/cropped-favicon.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/presenciaenquietud.es\/practicas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/presenciaenquietud.es\/practicas\/\"},\"author\":{\"name\":\"oondeo\",\"@id\":\"https:\/\/presenciaenquietud.es\/#\/schema\/person\/98e62045e14c38fda5c5e965dd1af060\"},\"headline\":\"Pr\u00e1cticas\",\"datePublished\":\"2025-05-08T06:52:04+00:00\",\"dateModified\":\"2025-07-01T16:44:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/presenciaenquietud.es\/practicas\/\"},\"wordCount\":729,\"publisher\":{\"@id\":\"https:\/\/presenciaenquietud.es\/#organization\"},\"inLanguage\":\"fr-FR\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/presenciaenquietud.es\/practicas\/\",\"url\":\"https:\/\/presenciaenquietud.es\/practicas\/\",\"name\":\"Pr\u00e1cticas - 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